Eye care: Why Eating Carrots to Improve Your Perfect Eyesight is Just But a Myth

Most of us have grown up with the belief that eating a lot of carrots will improve our eye sight. This myth was mostly perpetuated by our teachers and parents who probably had learned it from the previous generation. The true origin of this myth however, traces back to World War II when the British Royal Air force reported that a certain fighter pilot who went by the nickname Cats’ Eyes, had developed an excellent night vision flying ability due to a steady diet of carrots. Thus the carrot growing and eating craze started. The story was later found to … Continue reading Eye care: Why Eating Carrots to Improve Your Perfect Eyesight is Just But a Myth

Nutritional Requirements for HIV+ Persons

HIV positive individuals face a lot of health challenges that need to be addressed. These challenges range from drastic weight loss to constant fatigue and the presence of opportunistic infections. Even the medication provided by the doctor will in some way affect the body negatively. To increase the length and quality of life, it is important for one to make various lifestyle changes. In particular, a new diet has to be introduced. The diet should focus on replacing lost energy, countering weight loss and boosting the immune system. Calories HIV leads to a high rate of muscle loss in the … Continue reading Nutritional Requirements for HIV+ Persons

Essentials of Teen Nutrition; What to Feed Your Teenage Kid

“What should my teenage kid eat?” is a question that is not quite as common as “What doesn’t my teenage kid eat?” Teenage nutrition is something that many parents grapple with. The internet and magazines are full of nutritional tips for children and adults but when it comes to teens, not much is available. In fact, many parents assume that kids going through the adolescent stage do not have any nutritional needs (or maybe they are always angry at them to care about proper dieting). Rapid body and mind development Adolescence is one of the most crucial stages in an … Continue reading Essentials of Teen Nutrition; What to Feed Your Teenage Kid

5 Ways to Get Your Kids to Stop Eating Junk

One of the most frustrating things parents have to go thorough is feeding their kids. As kids grow up, environmental factors and learned habits tend to make them prefer certain foods to others. If a child is used to eating junk, then you have got a big problem in your hands. Unhealthy eating can lead to early cases of obesity and consequently, the occurrence of weight-related diseases such as diabetes. This is therefore a problem you should deal with urgently before it gets out of hand. Below are handy tips on how to go about it. 1. Identify the source … Continue reading 5 Ways to Get Your Kids to Stop Eating Junk

Seven Nutritional Tips For muscle Development

A well ripped body is one of the things that most men crave. Most however, assume that it is impossible to get the muscles they want since one has to spend hours at the gym and lift impossibly heavy weights. This is far from the truth; getting a well muscled body requires simple knowledge of the foods to eat and type of exercises to do. As usual, one also needs to be disciplined and determined. To help you get there, do not rely on exercise only, here are 7 nutritional tips that will perfectly supplement your workouts. 1. proteins! Proteins! … Continue reading Seven Nutritional Tips For muscle Development

Guide to Packing a Healthy Lunch for Your kids

For parents who have to rush to work early in the morning, packing the ideal lunch for the kids can be quite a challenge. Even if you have all the time to prepare a good meal, it is still difficult to create a balance between variety, interesting and healthy. This is especially so if the kids are picky or are allergic to certain foods. s Many parents tend to give up and give their kids money to buy themselves lunch. Others throw together junk food which is simple and quick to prepare. This is a very dangerous trend, one which … Continue reading Guide to Packing a Healthy Lunch for Your kids

10 Food Nutrients That Can Send Your Libido Soaring

There is nothing worse than having a low libido level . It does not only affect someone physically, the effects can also be emotional and in the long term even mental. Dealing with the issue as quickly as possible averts many problems. For many people the first solution that comes to mind is Viagra and other libido-enhancing drugs. This is however not the safest solution. A safer and better solution is eating foods that have specific libido enhancing nutrients. These nutrients are easily available, safe and most importantly effective in increasing sex drive. In addition, they also carry other health … Continue reading 10 Food Nutrients That Can Send Your Libido Soaring

Nutritional Requirements for HIV+ Persons

HIV positive individuals face a lot of health challenges that need to be addressed. These challenges range from drastic weight loss to constant fatigue and the presence of opportunistic infections. Even the medication provided by the doctor will in some way affect the body negatively. To increase the length and quality of life, it is important for one to make various lifestyle changes. In particular, a new diet has to be introduced. The diet should focus on replacing lost energy, countering weight loss and boosting the immune system. Calories HIV leads to a high rate of muscle loss in the … Continue reading Nutritional Requirements for HIV+ Persons